Who doesn’t love fresh air?!
Today in the Northeast it is finally sunny and warming up. Just makes me want to open all my windows in my house and car and also get outside. What about you?! Stuck in an office all day? Take an extra “bathroom” break and get outside for a few minutes and take in some long deep breaths – close your eyes, face the sun and BREATHE!
Fresh air can give us a whole new perspective. It’s good to open some windows in your house and let some fresh air in – get rid of those winter germs, stale air and freshen up the house. You may even want to spray some air mist (so easy to make from distilled water and essential oils – another blog coming up on that soon) around the house while the windows are open and then after you close them. Same with your car – spray the mist around the car and freshen it up.
Perhaps take a walk when you get out of work or when the kids get home from school. Even just walk around your yard – notice the buds starting to come up. What signs of Spring do you notice right in your yard?
Pause though out your day – and BREATHE IN FRESH AIR – begin to notice what differences it makes in your day.